Peak Protein Recipe Pack

This downloadable e-book contains 30 easy, healthy, and tasty recipes, including: breakfast, lunch, dinner, and treats.

Tracking your nutrition? Here are some BONUSES that come with this recipe pack:

• Complete Macro breakdown: calories, carbohydrates, protein, and fat per serving

• My Fitness Pal barcode to enter your meals right into your account.

Why focus on protein?

Protein is a repair and rebuild nutrient. It repairs and rebuilds our skin’s tissues, including hair, skin, nails…and muscle! Since we lose around 3-5% of our muscle mass as we age, it’s imperative we not only train by lifting weights (creating microtears in the muscle fibers) but also that we eat adequate protein to bring those muscle fibers back together, making them stronger and rebuilt.

We recommend 0.7 grams of protein per lb of ideal bodyweight most days of the week.

We’re confident these simple recipes will become staples in your routine - they are delicious, balanced, and packed with protein so you stay satiated, strong and svelte!