Exercise | Nutrition | Mindset Tips
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Lifting and Mental Health
Lifting weights can be one more tool in your mental health toolbox.
Practice Makes Permanent
Perfection isn’t required for progress or for making healthy habits permanent…but practice is.
Our Favorite Recovery Tips
Getting stronger and more fit is a breakdown and rebuilding process. If you’re constantly breaking down-only, you’ll never give your body a chance to rebuild and produce results.
What Would ATHLETE YOU Do?
If you believe you’re an athlete, it’s a lot easier to choose behaviors an athlete would choose.