personalized fitness that helps you live better, longer.
HOLLAND, MICHIGAN
valeo
🌷 Free Download:
HIGH-PROTEIN LUNCH OPTIONS IN DOWNTOWN HOLAND
look, move, and feel (even more) awesome
Strength training isn't just about the mirror — it's the thing quietly upgrading your mindset, your metabolism, your bones, and your hormones.
Show up consistently, and here's what starts to shift:
Your mood will lift
Your bones and joints will thank you
Your hobbies - whether pickleball, hiking, or travel -will feel easier and more fun
you'll have more energy
to play with your kids and be present with family
you'll stand with your head held high and, HECK, MAYBE flex a little more, too :)
your metabolism will spring back to life
Before we even think about lifting weights, we start with your No-Sweat Game Plan ...aka a totally free consult.
You’ll sit down with a coach to chat about your goals, your health and fitness history, and what life is like right now.
We’ll give you an inside-look at what you can expect as a member of Valeo.
And we’ll do a simple, comprehensive movement assessment so we can start building your perfect plan from day one.
No sweat. Literally.
BOOK A
NO-SWEAT GAME PLAN
THE FIRST STEP
courage looks good on you
courage looks
good on you
what happens next?
Unleash your (even more) awesome self.
Get coached on your custom strength + mobility plan 1-3 times per week, in a small group of others, each person doing their own program.
Come in for Open Gym as often as you'd like, whenever the lights are on. You can repeat the workout we created for you, do some lighter cardio, or even one of the sprint workouts we have posted, on your own.
Hop into our larger group class called BURN for a high-energy metabolic boost.
from there you'll...
the valeo method
how we do it
savor
recover
sprint
walk
We use smart, systematic strength training to make your body stronger, steadier, and ready for anything.
When you're not at the gym, we encourage steady movement that’s good for your heart, your head, and your hormones. Bonus points if it's in nature!
We end most lifting sessions with short cardio bursts that wake up your metabolism and remind your body how powerful it is.
Recovery means mobility work, good sleep, eating well, and giving your body the care it deserves. Results happen in recovery.
Make time for food and activities that are good for your body - and the ones that simply make you smile. Health is about joy as much as it’s about discipline.
We’ve trained Olympic hopefuls, created programs for grandparents
who want to stay independent, and supported plenty of folks in between
- because at Valeo, everyBODY belongs.
check out some of our
5 star reviews
check out some of our
5 star reviews
but Don't just take
our word for it
After being a member of Valeo for 2 years I have lost weight, gained muscle, renewed my body confidence, and restored my feeling of health and wellness by making a commitment to myself and making sure that I am always training harder than I did the day before! It is a financial commitment but one that I gladly make. I see my fitness and wellness as the life spring from which all other things flow from.
I’ve been working out here for 3.5 years and it is a top notch place - can’t recommend it highly enough.
Great coaches.
Great community.
Excellent vibe.
Adrienne R.
Eric B.
Amy K.
Michelle P.
Carl S.
I’ve learned so much about nutrition, sleep, and strength training which has helped me make healthier choices in all areas of my life. Knowing I have a scheduled time at Valeo keeps me accountable. It’s truly one of the best decisions I’ve ever made for my health and well-being.
Amazing! I played soccer in college and had some back injuries that have limited my ability to run, something that’s always been my go-to stress reliever and fitness staple. This gym is helping with my back injuries while teaching me new exercises! Absolutely love!
The coaching is some of the best I've experienced across many cities and countries.
Stephane F.
I’ve tried so many gyms and trainers…..Valeo is different, in all the best ways you can think of!
What's inside:
• 20+ recommended meals from 8th Street-area restaurants
• Estimated protein and calorie information
• Options for lunch meetings, date days, and busy afternoons
• A printable guide you can keep on your phone or in your car
Real meals from local restaurants that help you feel your best.
HIGH PROTEIN LUNCH OPTIONS IN DOWNTOWN HOLLAND
Whether hiking Mount Pisgah or carrying toddlers, getting stronger and more fit will improve every area of your mental and physical well-being.
Our goal isn’t to make fitness your life.
It’s to raise your level of fitness so you can do the things you love, for your whole life.
you were made
for (even more)
Our interactive platform is designed to keep you inspired, accountable, and on track to achieve your personal goals.
You get to control your appointments AND take your workouts anywhere in the world.
workouts,
wherever.
get started
