Look, move, and feel
(even more)

We coach you through custom strength & mobility workouts so you can take on everyday life with confidence and ease.

Book your free Strategy Session

What do you struggle with?

Here’s how we can help!

Custom Training (Most Popular)
Each week, a Coach will train you on your ever-progressing program in a Semi-Private setting, so you know exactly what to do and how to do it. Custom Training memberships also come with the option to add Open Gym, so you can repeat your program as often as you’d like during the week, on your own and at your convenience.

Group Classes
Enjoy unlimited access to our 45-min high-energy group classes that BURN calories and BUILD lean muscle. Set your metabolism ON FIRE in a supportive community of (air) high fives and positive vibes.

What if making one simple change at a time could allow you to enjoy a life of food freedom, a healthy mindset, and a rockin’ body? Our organic supplements, nutrition challenges and habit-based philosophy will help get you there.


Get Started


Book a Tour and Free Strategy Session with an expert coach. We’ll get to know your fitness history, goals, and even do a quick Movement Assessment.




Receive a Custom Plan and get started with our Group Classes. Discover the difference accountability, community, and qualified coaching can make.


Unleash Your (Even More)

Awesome Self

When it comes to healthy habits, every rep counts. We’ll keep your inner athlete moving and working toward your goals, impacting your whole life.

Book Your Strategy Session

Hear what our members have to say:


“After spending the last few years dealing with gradual weight gain, tiredness, stress and just a very hectic life schedule, Valeo developed a very targeted, specific plan to reverse some of the problems I was having. I now honestly feel stronger, more energized, and have a far better sense of well-being. I actually look forward to my scheduled workouts and am so thankful for their presence in our community.”


” ‘Dieting’ no longer dominates my life and yet my clothes fit better… I enjoy my body much more now because it serves me so much better. I am very thankful to Valeo for how it has radically and sustainably changed my entire concept of health and fitness.”