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Valeo / Training

Personalized Coaching Gym in Holland, MI

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We help you look, move, and feel (even) more awesome.

We think you’re pretty amazing as-is. But we also know you may be really busy, maybe aren’t sure how to workout effectively, or need some accountability to stay consistent with exercise.

Our team is here to create and coach you through a scheduled personal workout plan, so you can have peace of mind and a strong body that helps you rock your everyday (awesome) life.

Ready to explore the next steps towards your health and fitness goals?

Learn how to get started

Semi-Private Training
(Most Popular)

No more walking into the gym intimidated about what to do or wondering what will be effective for you. Semi-Private members receive our full membership benefits, including weekly coaching with a personal trainer. Each workout program is customized just for you and strategically changes every 4-6 weeks as your fitness progresses. How cool is that?! Having a plan and accountability to execute that plan in a fun, welcoming environment helps you achieve the best results at the best rates for personalized programming.

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Larger Group Classes

Our circuit-style Metabolic Conditioning (MetCon) classes are our twist on cardio and include movements that benefit the heart and lungs and promote more muscular endurance. They are the perfect complement to our strength-focused Semi-Private sessions! Class-only memberships are also available.

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Nutrition

What if you could enjoy one simple change at a time to enjoy a life of food freedom, a healthy mindset, and a rockin’ body? We really believe food is fuel – but it’s also fun family traditions, pleasurable, energizing, meaningful…and for this reason, we don’t use meal plans or diets but instead promote local resources, real food supplements, and an actually-doable lifestyle program that gets at the root of habit change. Nutrition-only memberships are also available.

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Rachael

Valeo has changed my life in such a positive way. I feel stronger and more capable than ever before. I thoroughly enjoy my workouts and look forward to them – whether it’s a MetCon class or Semi-Private session. Before Valeo, working out felt like something I did as punishment for poor diet choices. Now, going to the gym is something I get to do and WANT to do. I am so appreciative of how the trainers constantly challenge and encourage me to reach my full strength potential. I’ve never felt better! I have made a significant shift in my eating because I enjoy feeling healthy and taking good care of myself. I now think of how I can best fuel my body so I can perform better in the gym. “Dieting” no longer dominates my life and yet my clothes fit better and I notice that I am way better able to take on everyday life! Whether it’s carrying toddlers upstairs or doing yard work, I enjoy my body much more now because it serves me so much better. I am very thankful to Valeo for how it has radically and sustainably changed my entire concept of health and fitness.

Rachael

Book a FREE Strategy Session to get started

We know you have a lot to consider when making a commitment to your health and fitness. Come on by our studio for a free 1 hour slot to chat with one of our trainers, share with us your history, goals, and desires, and see if Valeo is a good fit for you. We’ll be able to show you more of what we do and even perform a quick movement assessment so we can begin developing the perfect program to get you looking, moving, and feeling (even) more awesome.

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Best of the Best: Holland

We are honored to have won the Official People’s Choice Award for 2016 in both the ‘Fitness Center/Gym’ and ‘Personal Training’ categories.
Come experience the difference!

We love our community!

Valeo is the only gym on 8th street in beautiful downtown Holland, the only one to partner with Hope College’s employee wellness program for over 10 years, and is a proud member of the Michigan West Coast Chamber of Commerce.