Look, move, and feel (even more) awesome.

Ditch the fitness overwhelm. We’ve got you.

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Hands down, one of the best things I do for myself is working out and being coached at Valeo / Training. All ages, all sizes, all abilities, and no judgement.

- Melissa

Our goal isn’t to make fitness your life.

It’s to raise your level of fitness so you can do the things you love, for your whole life.

Whether hiking Monte Picchu or carrying toddlers, getting stronger and more fit will improve every area of your mental and physical well-being.

Book a No-Sweat Game Plan

If you’ve ever wished you could…

Develop a more toned physique

Improve your hormonal health

Move around with no pain

Or maybe you want to…

Feel less stressed at work or home

Be consistent with exercise

And skyrocket your strength & longevity

You're in the right place.

We coach you through custom strength & mobility workouts so you can take on everyday life with confidence and ease.

Learn more about membership

Step 1

Book a No-Sweat Game Plan
Step 2

Meet with an expert Coach and follow your personalized workout program
Step 3

Unleash your (even more) awesome self

Word On The Street

Valeo is a 5-star operation on three important levels.
First, the coaching. It's some of the best I've experienced across many cities and countries. The knowledge of physiology, movement, and motivation is excellent - delivered by a team of caring and fun pros!
The facility is first rate, clean, modern, and the equipment has plenty for everyone.
The best part is the sense of community and openness for all different kinds of people at different ability levels and with different fitness goals.
Everyone's so welcoming and friendly.”

-Carl
This gym is amazing. They deliver on their promise to help you gain mobility, strength, flexibility, and so much more.
They've helped me to discover my inner athlete and motivated me to continue to prioritize the health of my whole being!
From the coaches to the members, it's an (even more) awesome experience :)”
-Miriam
"I really can't imagine using a different gym….
The coaches, the members, the vibe, the facility, the lack of attitude, the level of support...it's exactly what I need.
As an all-too-rapidly aging competitive endurance cyclist Valeo's programs are an ideal addition to my training.
AND - they're kind of a blast! Highly recommend!”
-Mike
"Valeo has given me a new outlook on what I can accomplish.
My original goal when I joined Valeo was to get in shape so I could keep up with my family (high school and older children). I started in December and I was really able to enjoy spring break that following April because I could do all the activities WITH my family!! I had the strength and energy so it was fun and I wasn’t exhausted!
Everyone at Valeo is so encouraging. You cannot find better coaches anywhere. They’re amazing!
I also love the encouragement from other athletes, of all ages, just getting 1% stronger and healthier every day.”
-Lauri
"Honestly, one of my favorite places to go each week!
It is such a friendly place and they motivate you to be that 1% better each and every day.
All the training and health tidbits they send out has not only made me physically stronger, but mentally as well.
They make sure to work every aspect of your health so that you can live the life that you want to live.
If you are wanting to start or return to working out, go to Valeo.
If you want to get even stronger, go to Valeo.
Everyone there is in your corner and will make sure you are Valeo Strong.”
-Jake
"I've been with Valeo for over a year now and I've loved every single day I've gone there.
Not only is the environment welcoming and positive but the coaches and owners are top notch. I HATED going to your standard gym because of general anxiety, not knowing what to do, and lack of support.
With Valeo I'm excited to go, I see a difference not only in my body but my mind and mobility.
The coaches listen to your concerns, give you feedback, and are genuinely there to cheer you on.
If you were hesitant to try them out I just want to say dive in head first because it is worth it!”
-Ashley