fresh start september
start at valeo in september and receive 4 extra coaching sessions, on us.
New to the gym scene? Or need help beginning again?
you're in the right spot.
more support.
easier entry.
Steady momentum.
more support. easier entry. Steady momentum.
THIS SEPTEMBER CAN MOVE YOU FORWARD... OR BE ANOTHER MONTH YOU MEANT TO START
HELP YOURSELF GET STRONGER, HEALTHIER, AND BACK INTO A ROUTINE THAT ACTUALLY STICKS
4 BONUS COACHING SESSIONS
School's back in session.
Fall schedules are filling up.
And if you're being honest, summer didn't go the way you planned.
Maybe you were going to exercise more.
Walk every day.
Eat better.
Finally get into a routine.
And then... you didn't.
That's okay.
You don't need the perfect step or the biggest step.
You just need your next best step.
Summer went by in a blink.
Here's what to do next.
That might mean scheduling one workout. Taking a 10-minute walk. Adding protein to breakfast. Drinking one more glass of water.
Small actions don't feel exciting in the moment — but stacked consistently, they add up to real, lasting change.
kick insecurity in the shins.
you have permission to start, right from where you are.
here's what you'll get:
✔ Free Game Plan — a one-on-one assessment to map out exactly where you're starting and where you're headed
✔ A Personalized Workout Plan — built around your goals, your body, and your starting point
✔ Small Group Coaching — a set appointment each week with a coach guiding you, alongside others on their own plan — the routine that makes consistency actually happen
✔ 4 Bonus Coaching Sessions — complimentary, to help you start strong
Most members who join Valeo have never lifted weights before and felt intimidated by a traditional gym.
Others are former athletes looking to reconnect with the strength, energy, and pride that made them feel like they could do anything.
✔ Open Gym Access — come in anytime we're open and repeat your program on your own, no appointment necessary
✔ Group Cardio Classes — included at no extra cost, whenever you need another option
No matter which one sounds like you, "Fresh Start September" meets you where you are.
Structure that keeps you consistent:
Flexibility for when life ...lifes.
faqs
Do I need to be in shape to start?
Do I need to be in shape to start?
What happens at the free Game Plan?
What happens at the free Game Plan?
What's the catch with the 4 bonus sessions?
What's the catch with the 4 bonus sessions?
Do your coaches work with complete beginners?
Do your coaches work with complete beginners?
Are your coaches hardcore and intimidating?
Are your coaches hardcore and intimidating?
No. Your workout program is built around where you are right now, for you...not a large general workout group or slightly modified template. It's strategic, structured, and safe for your body and goals - and will progress as you progress so you build results that last.
We'll talk through your goals, take a look at your movement and mobility, and map out what a typical week at Valeo looks like. You can decide if you'd like to give it a go (you've got 30 days to try us before you're locked into any commitment!) and we'll find the best coaching session times that work with your schedule.
Absolutely — most of our members start exactly there. Your coach meets you at your current level and builds from it, no experience required and no judgment for starting from zero.
Absolutely — most of our members start exactly there. Your coach meets you at your current level and builds from it, no experience required and no judgment for starting from zero.
Not at all. Our coaches are mature, kind, and down-to-earth — the kind of people who make you feel comfortable, not judged. Yes, we'll push you to get stronger, but always with respect and encouragement, never intimidation.
Not at all. Our coaches are mature, kind, and down-to-earth — the kind of people who make you feel comfortable, not judged. Yes, we'll push you to get stronger, but always with respect and encouragement, never intimidation.
No catch. Join in September and they're included to help you build momentum from day one.
No catch. Join in September and they're included to help you build momentum from day one.
No. Your workout program is built around where you are right now, for you...not a large general workout group or slightly modified template. It's strategic, structured, and safe for your body and goals - and will progress as you progress so you build results that last.
We'll talk through your goals, take a look at your movement and mobility, and map out what a typical week at Valeo looks like. You can decide if you'd like to give it a go (you've got 30 days to try us before you're locked into any commitment!) and we'll find the best coaching session times that work with your schedule.
When I walked in for my first session, I was scared of being judged, nervous of what my abilities would be, embarrassed for where I was at physically. I just wanted to get thru that first session without crying and get the heck out of there.
What I found was support, laughter, encouragement, a rekindled love of fitness/feeling good/wanting to take care of myself.
The trainers are top-notch. Their leadership is incomparable. Valeo is just amazing.
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