Think of your experience as personal training + traditional gym membership,
with a side of healthy habits and high-fives.
what your membership
includes
01
- A Functional Movement Screen
- A personalized core, strength, mobility, and stability-based workout program created for your unique goals & needs
- A Coach to train you on your program 1-3 times per week in a small group of others, each person doing their own plan
- A Metabolic Finisher in each program to boost your calorie-burn
- A strategic phasing-up of your program every 4-6 weeks
coaching sessions
you'll get
- A Functional Movement Screen
- A personalized core, strength, mobility, and stability-based workout program created for your unique goals & needs
- A Coach to train you on your program 1-3 times per week in a small group of others, each person doing their own plan
- A Metabolic Finisher in each program to boost your calorie-burn
- A strategic phasing-up of your program every 4-6 weeks
02
Come workout any time we are open, on your own, no appt necessary
Suggested Options:
- Repeat the program you normally do with your coach
- Do more endurance cardio on the treadmill, ski erg, or bike
- Have your coach program you a Metabolic Cardio-only workout
- Do some mobility work or go for a recovery walk on the treadmill
open gym
03
- Circuit-style HIIT classes to improve fitness and keep your metabolism BURNing high.
- Average of 8-12 people in each class
- A fun and encouraging community
- A great cardio complement your strength-based coaching sessions
BURN Class Schedule:
- Mon / Wed: 6am & 5:30pm
- Tues / Thurs: Noon
burn classes
04
- Get partnered with a Registered Dietician or Certified Nutrition Coach
- Receive a personalized plan, including Macros, Habits, and Action Steps
- Use an app to track and communicate with your coach 24/7
- Excellent for anyone with body composition goals such as fat loss or muscle gain as a boost to their gym work
- Starting at + $59 / mo (HSA-eligible)
nutrition coaching
-kiersten
This is more than a building or a “gym," this place has made me a better person. The programs are tailored to you —strengths/weaknesses, personal goals and some challenges you’ve never thought of!
$180
2x / wk coaching
You're self-motivated & more autonomous in the gym
You have experience lifting weights
You're a quick learner & will workout on your own at Valeo outside of your scheduled coached time
This option is right for you if:
Includes:
Open Gym
BURN Classes
Includes:
Open Gym
BURN Classes
This option is right for you if:
$130
1x / wk coaching
ready to meet your best self?
You want a balance of independence + coaching
You have some experience lifting weights
You'll work out on your own at Valeo outside of your scheduled coached times
your next step
most popular
All memberships have a
$99 initial investment
Commitments are for 52-weeks (one year) with the option for shorter term agreements for +$25 bi-weekly
BI-WEEKLY
BI-WEEKLY
$230
3x / wk coaching
Includes:
Open Gym
BURN Classes
This option is right for you if:
You need the extra accountability
You have little-to-no experience lifting weights (it's totally ok - we love beginners!)
You're more likely to exercise only if you have a scheduled appointment
BI-WEEKLY
Leary of a commitment?
LOVE IT OR LEAVE IT GUARaNTEE
We know jumping into something new can be nerve-wracking.
That's why we created our
If within 30 days Valeo's not feeling like your fitness home, totally cool -
we’ll part as friends, and your most recent payment will be your last.
No risk; only results!
