Look, move, and feel (even more) awesome.
Ditch the fitness overwhelm. We’ve got you.
Hands down, one of the best things I do for myself is working out and being coached at Valeo / Training. All ages, all sizes, all abilities, and no judgement.
- Melissa
Our goal isn’t to make fitness your life.
It’s to raise your level of fitness so you can do the things you love, for your whole life.
Whether hiking Monte Picchu or carrying toddlers, getting stronger and more fit will improve every area of your mental and physical well-being.
If you’ve ever wished you could…
Develop a more toned physique
Improve your hormonal health
Move around with no pain
Or maybe you want to…
Feel less stressed at work or home
Be consistent with exercise
And skyrocket your strength & longevity
You're in the right place.
We coach you through custom strength & mobility workouts so you can take on everyday life with confidence and ease.
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Step 1
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Step 2
Meet with an expert Coach and follow your personalized workout program
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Step 3
Unleash your (even more) awesome self
Word On The Street
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