We know there's a lot of competing messages in the fitness industry and it can be hard to know what or who to listen to.
That's why, way back in 2006, we decided to take the truth about working out and make it applicable for everyday people...
And we've been intentional about leading the way ever since.
Our mission is simple: to help our members experience the joy of being strong and healthy.
And we've been at it for 20 years!
Here’s how that adds up:
1,296
eleventy-billion
lives changed
cups of coffee consumed
5
Locations Trained
62,360+
hours coached
We'd love to be part of your story
Aside from having degrees in the Exercise and Health Sciences fields, we have certifications from the top organizations in our industry, including:
- StrongFirst Barbell
- StrongFirst Kettlebell
- Ultimate Sandbag
- Functional Movement Systems
- Selective Functional Movement Assessment Gym
- Obstacle Course Racing
- Titleist Performance Institute Golf Certification