ATTENTION: Holland, mI

Look, move, and feel (even more)

awesome

We coach you through personalized strength and mobility workouts so you can do life with more confidence and ease.

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Hands down, one of the best things I do for myself is working out and being coached at Valeo / Training. All ages, all sizes, all abilities, and no judgement.

~ Melissa

Valeo is the perfect fit for you if:

you've never stepped foot inside a gym before but know you 'should' lift weights

you're a busy parent and/or professional trying to fit in fitness

you Want to get stronger and more confident in your own body

you want to improve hormonal health, mental wellbeing & longevity

you're an athlete wanting to safely gain next-level strength in your off-season

you Want a supportive, empowering community that meets you where you are

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3 Steps to looking, moving, and feeling (even more) awesome:

Believe you're an Athlete

What you think of yourself matters - your identity as an Athlete (even if you don't feel like one at first) will make it easier to act like an Athlete. Identity precedes action.

Behave like you're an Athlete

Commit to your coached sessions and follow your personalized plan. Let this consistency spill over to your healthy habits outside of the gym (we can help).

Become an Athlete

Unleash your (even more) awesome self.

Less stress, more balance
Less diet culture, more sustainable habits
Less guilt, more grit
Less body fat, more body flexin'
Less sidelines, more life

Ready to get started?

Book a No-Sweat Game Plan to get a tour of the gym, chat with a Coach, and see which membership option is just-right for you.

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word on the street

What others are saying

"I see a difference not only in my body but my mind and mobility."

I've been with Valeo for over a year now and I've loved every single day I've gone there.

Not only is the environment welcoming and positive but the coaches and owners are top notch.

I HATED going to your standard gym because of general anxiety, not knowing what to do, and lack of support.

With Valeo I'm excited to go, I see a difference not only in my body but my mind and mobility. The coaches listen to your concerns, give you feedback, and are genuinely there to cheer you on.

If you were hesitant to try them out I just want to say dive in head first because it is worth it!

- Ashley

"The coaching is some of the best I've experienced across many cities and countries."

Valeo is a 5-star operation on three important levels.

1. First, the coaching. It's some of the best I've experienced across many cities and countries. The knowledge of physiology, movement, and motivation is excellent - delivered by a team of caring and fun pros!

2. The facility is first rate, clean, modern, and the equipment has plenty for everyone.

3. The best part is the sense of community and openness for all different kinds of people at different ability levels and with different fitness goals.

Everyone's so welcoming and friendly.

- Carl