Valeo Training | cardiovascular conditioning & strength training for sport and everyday life

12 Ways To Get Fit With Your Kids In 2012: 12 Ways To Get Fit With Your Kids In 2012

1.11.12| Comments Off

This year, make sure your New Year’s fitness resolution includes your kids. Doing so could make working out and losing weight a lot more fun, according to fitness expert Michael Berry. Berry, Chair of the Health and Exercise Science Department at Wake Forest University, said fitness with the kids must include more than a predictable [...]

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Breast Cancer Specialist Speaking in GR re: Nutrition: Breast Cancer Specialist Speaking in GR re: Nutrition

1.9.12| Comments Off

Dr. Pamela R. Benitez is a general surgeon with a busy practice now focusing exclusively on diseases of the breast and breast cancer. She is highly active in research and medical education. Her most recent works have appeared in Annals of Surgical Oncology and The International Journal of Radiation Oncology. Her other clinical interest is the exploration of the role of [...]

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Valeo Referral Program: Valeo Referral Program

1.7.12| Comments Off

To all current clients: Valeo wants to support you on your journey to a healthier lifestyle. Let us reward you just for telling your friends and family about your fitness experience. When your friend or family member signs-up for a minimum 6 week commitment, we’ll give you a FREE Personal Training Session. Talk with Jess, [...]

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cardiovascular conditioning & strength training for sport and everyday life