Been sitting most of the day
Tend to wake up sore
Catch yourself hunched over
Feel tight and achy everywhere
Try this stretch.
It’s our version of what the fitness industry calls the World’s Greatest Stretch. Members, you know it as Long Half Knee with T-Reach. 🙂
We’ve shared it with you before but it’s that good, we’ll keep sharing it!
Watch the video below to see how to do it and then sprinkle this mobility move throughout your week (or every day)!
Your hips, spine, chest, shoulders, glutes, hamstrings, calves…whole body will thank you.
Here we come, 2021!!
~ Jess & Team Valeo
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