We all know that what you eat is important. But what about when you eat? Especially if you’re active?
In this article straight from our nutrition partners, Precision Nutrition, we’ll review the evidence on workout nutrition and give you practical recommendations for what to eat before, during, and after exercise.
==> You can read the article HERE.
1. Do I need to worry about the timing of carbs, proteins, and fats?
2. What is PN’s (and Valeo’s) approach to portion and calorie control?
3. The answers to other common questions surrounding topics like sports drinks, best protein type post-workout, and meal frequency.
For a handy visual, check out their Infographic, below.
Reference and full article: http://www.precisionnutrition.com/workout-nutrition-explained
==> And, for information on Valeo / Nutrition, our online habit-based program based on these principles, head here! This program is available for both members and non-members and is all about one simple change at a time to enjoy a life of food freedom, a healthy mindset, and a rockin’ body. <==
Mobility & Functional Stretching Workshop on October 30th: Sold Out
New date added!
Coming Up: Our Mobility & Functional Stretching Workshop with Meg Frens, MS, AT, ATC on October 30th has SOLD OUT in record time. So amazing, friends!!
We have decided to open up another date to make room for those who have expressed interest but weren’t able to snag a (free) ticket in time. Click on the pic below to register for this additional interactive Workshop being held on Monday, November 20th.
Meg will be covering foam rolling, self myofascial release techniques, warming up, and other helpful tips.
Our coaches will even demonstrate how we incorporate mobility and functional stretching into our member’s workouts so you can see these techniques in action and perform them confidently yourself, at home or in the gym.
We only have room for 20 people…Don’t miss out!!
For More Info & To Register, click HERE.