What a gorgeous Fourth of July! For this week’s Tuesday / Tip, we thought we’d share with you our TV debut from Sunday morning. 🙂 We had the honor of speaking with Meredith TerHaar at WZZM 13 Grand Rapids about the benefits of weight training. As we celebrate our country’s independence, we are reminded of our passion to make strength training accessible for the everyday person so they can experience a life of fun and physical independence – for their entire life.

Check out the 4 minute video and article here –> http://www.wzzm13.com/features/health-the-benefits-of-weight-training-what-you-need-to-know/453299538

Have a fantastic rest of the holiday!

Start your weight training journey at Valeo

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