This week, we’re talking about practicing one small change in order to look, move and feel (even more) awesome: the habit, or practice, of drinking more water.

It’s something we’ve all heard we should do more often, but Why? How much do we really need? 

Last spring, we did an (Even More) Awesome Challenge with our members and had them drink 1/2 their bodyweight in ounces of water a day, a common recommendation you’ll hear. 

What we found is that is a TON of water for most people! 

We’ve since changed our recommendation. 

You can hear what we think now PLUS get some really practical tips on how to get more water into your day, in the 2-minute video below. 

Cheers…with a mug of hot water, lemon + cayenne. 

(It’ll make sense in the vid) 😉


~ Jess & Team Valeo
This habit is the first in a 4-part series with WZZM13 called
“One Small Change.”

You can check out the aired TV feature and web story HERE. 🙂

Tune in each Friday around 6:45am to hear more!


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