After a few days, you’ll see a nice looking chain starting to build … a chain that gets longer and longer every day!
Your goal: DON’T BREAK THE CHAIN!
The key is to set yourself up for success.
Aiming for a 90-minute workout, 7 days/week isn’t going to be realistic for most people.
But you know what is?
MOVING your body and getting your heart rate up for at least 20 minutes.
Or avoiding snacking at night.
Or eating a green veggie every day.
So, are you up for the challenge?
Step #1: What’s the action you want to commit to EVERY day for the rest of the year?
Step #2: What’s the minimum threshold for being able to draw that “X” on your calendar?
Step #3: Do it every day!
If something happens and you miss a day, note how many days you kept up your streak. Then start back ASAP to beat your old streak.
This is a POWERFUL way to help build consistency – especially during the time of year when our self-care sometimes takes a back seat.
Reply back to this email if you’re up for the challenge!