I used to pride myself on never taking a break with exercise or eating well.
And then I grew up. lol
Becoming an adult, a parent, caring for a home, building a business, figuring out schedules, deciding what to eat with a spouse, having real-world responsibilities.
It takes a toll on “perfection.”
And if you’re like me, suddenly, it’s been days or weeks or years since you’ve been in the gym or taking care of yourself nutritionally.
It requires you to start over again.
I love what our gym-owner friends over at Skill of Strength in Massachusetts have to say about starting over.
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