Pro Tip: Shred your veggies! It’s funny but true – changing the shape of foods can change their texture and their palatability! We love to use a cheese grater or food processor to shred veggies, which can then easily be added to ground meat for a delicious hash, to eggs in the morning, or just crispied up on their own for a side dish.

Give this recipe a try!


4 slices bacon
1 large sweet potato, shredded with a food processor
½ lb brussels sprouts, shredded with a food processor
½ medium red onion, peeled and sliced
1 Tbsp minced garlic
1 Tbsp @primalpalate breakfast blend (sub your favorite spice blend!)
½ tsp paprika or chipotle powder
Sea salt and pepper, to taste


Heat a large cast-iron pan over medium-high heat. Wait for about a minute for it to get hot, then add the slices of bacon. Cook until crispy, about 5-7 minutes, flipping halfway.

Remove the bacon from the pan and set aside on a paper-towel lined plate.

Add the onion and minced garlic. Stir and cook for about a minute, then add in the shredded potatoes and brussels sprouts. Add the seasoning blend and paprika or chipotle pepper on top.

Give it a stir halfway through so the hash cooks on all sides – don’t mix it too much or it will get mushy! It should take about 8-10 minutes.

When the potatoes are done, remove the pan from the heat. Top with bacon, chives, and poached eggs and/or avocado on top!

Recipe and 📸 by


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