One of the most effective ways to take control of your fitness routine is with personalized help. Our Custom Semi-Private Training uses accountability and expertise to motivate, inspire, and get results.
What is Semi-Private Training?
Our fitness foundation is Semi-Private Training, where you receive a custom workout program and the accountability, consistency, and camaraderie to accomplish it. You’re coached through your program weekly with a trainer in a small group of two to three others, with each person doing their own program. It’s a beautiful blend of personal training + community that develops both autonomy and a sense of connectedness to your fitness family.
How do you develop a custom workout plan for me?
Your plan begins with a free Strategy Session and a Functional Movement Screen. This is a simple assessment to get a baseline of where you’re starting and where you’d like to go. Our program designer will receive these results + your personal goals to create a strategic, safe, and effective workout program specifically for you. Your trainer will coach you through your personalized workout plan one to three times per week and, over time, you’ll receive a new program that changes as your fitness progresses. Never walk into the gym intimidated by what to do or how to do it! We’re with you each step of the way as you find or fine-tune your inner athlete.
Come see why we’ve been named the “Best of the Best” for semi-private personal training in Holland, MI multiple years in a row!
What else comes included in my membership?
As a Custom Training member, you can:
- Get a cardio boost to your fitness by attending unlimited Group Classes a week, complimentary
- Come in to work out as often as you’d like to repeat your custom workout on your own by adding Open Gym
- Get discounted or complimentary access to Valeo / Nutrition Challenges.
Custom Training Membership Packages
“Vuh-lay-oh” is Latin and means “Have strength, have power, be effective”
Custom Training Memberships start at $219/month (12 month commitment).
I love starting my day at Valeo! My program is custom built for me and I receive top notch coaching to ensure I follow the plan. Valeo has been a game changer for me and my overall physical and mental health! They have a great team of people at Valeo and I enjoy the company of other people working towards their fitness goals as well. – Rick
As a member of Valeo, I couldn’t be more pleased. Everyone from the owners to the membership provide a positive and motivating touchpoint for success. Mike and Jess attract and cultivate a warm, knowledgeable, and egoless community of people who’ve supported and guided my journey to improved health. I’ve been to many health club chains and gym franchises who’ve offered varying levels of support, but none that I’ve felt focused on me and my goals like Valeo. They’re the only gym I’ve ever found myself gushing about. I can recommend them without reservation. –Melissa
Ready to take the next steps?
Use for form below to schedule a free Strategy Session and we will help you choose the best package for your needs.
Valeo designed a specific program to target the areas of concern and it wasn’t long before I became a believer. Their unique program which focused on specific core movements as well as strength training proved to be the answer I had been searching for. As a result, I can know go about my daily activities, including sports, PAIN FREE. It’s been 20 years since I have felt this fit and in shape…I recommend them to everyone I know! – Dan, Former Professional Athlete
I’m in my fourth month with Valeo and have lost over 30 lbs already. I’m on my way to not be the shape, round. 🙂 – Andrew
We are very grateful for you, your business, and your studio. We are working out in ways we never have before and I am very thankful to be in a good place after a tough year. I have a new peace in knowing that if I keep showing up, you’re going to keep me moving and working toward my goals. And that impacts our whole family. – Kathy