Do you ever notice how slouched you may get when you look at your phone or computer? I know I catch myself all the time.

We’re hunched forward, which causes excessive tightening of the chest muscles. This, in turn, pulls our shoulders forward and prevents our upper back muscles from working properly. Enter: major neck soreness!

Check out the video for three ways you can overcome the (literal) pain in the neck that is looking down at screens all day.

These stretches will benefit your posture & help relieve discomfort in and around your neck, shoulders, and chest.

Let us know if you try ’em!

Jess & Team Valeo

[ captions included in video ]

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