Practice Makes…Permanent

One of the Core Values here at Valeo is: Practice Makes Permanent.

We know that getting healthy habits to stick takes intention and consistency, so we cultivate a perspective of practice, like an athlete practices for his or her game.

Practicing is really the essence of fitness, nutrition and well, life…

• To get strong in the deadlift, you have to practice deadlifting – often.
• To eat more healthfully, you have to practice choosing healthy alternatives – often.
• Just like to be a better writer, you have to practice writing – often.
• To successfully fix the inner workings of a car, you have to practice mechanical skills – often.
• To be an active listener, you have to practice engaging in others – often.

Choosing a perspective of ‘practice’ softens the idea that you have to “get it” perfectly and right away.

‘Cause perfection isn’t required for progress or for making healthy habits permanent…but practice is.

Keep practicing!

Jessica & Team Valeo

PS – We’re taking 21 days starting September 19th to practice a few healthy habits, together. We’d love for you to join us, whether you’re a member or not! 

During The 21 WINS Habit Challenge, we’re getting rid of the diet industry noise and laser-focusing on:

• Lifting Weights for increased muscle + metabolism
• Prioritzing Protein for increased satiety + recovery
• Sleeping 7-9 hrs a night for optimized hormones + mental wellbeing
• Slow walking to lower cortisol + reduce stress

The Goal? Practice 3 of the 4 habits each day for “21 WINS” a week.

You can read all about the challenge, including the massive BONUSES we’re throwing at you just for having the courage to sign up, at the button below.

We can’t wait to support you.