NUTRITION AT VALEO

How do we help you eat well?

We believe food is fuel and plays a vital role in your physical and mental well-being, but it’s also nostalgia, tradition, and pleasure.

It’s our hope at Valeo to dispel the myths and glorification of the diet industry and, instead, foster a healthy relationship with food so you can enjoy what you love while also establishing habits that will serve your goals and health for a lifetime.

We do this in 4 ways:

  1. Nutrition education woven into all of our member communication.

  2. Real food-based supplements, on-the-go smoothies, and recovery drinks to support not just pre and post workout, but everyday life.

  3. Periodic “Challenges” where we practice habits that will help us move more, eat well, sleep deep, and stress less.

  4. A unique partnership with the leading Nutrition Coaching company in the industry: Stronger U. Read below for more info!


STRONGER U PARTNERSHIP

For those desiring (even more) accountability and personalization to their nutrition, we’ve linked arms with the nutrition coaching company Stronger U.

Participants of Stronger U will be connected to a Registered Dietician or Certified Nutrition Coach (a real person!) who will create a macronutrient-based nutrition plan personalized to them.

The Stronger U app will help walk you through your custom plan and be a place to log your exercise and meals, check in with your coach, and monitor your progress.

The result? Short and long-term success, thanks to a plan that fits you and your real life, helping you build healthy habits for the long haul.

You’ll have an accountability coach with you every step of the way!

A Stronger U membership is normally $159/month (minimum 3 months) but our partnership allows you to receive your first month of nutrition coaching for just $59.

If you have a Health Savings Account (HSA) or Flexible Savings Account (FSA) you may qualify for reimbursement on a Stronger U membership.   

Interested? Click the button below and we’ll send you our $100 OFF discount code.

Valeo has changed my life in such a positive way. I feel stronger and more capable than ever before. I’ve never felt better! “Dieting” no longer dominates my life and yet my clothes fit better and I notice that I am way better able to take on everyday life with my kids! I am very thankful to Valeo for how it has radically and sustainably changed my entire concept of health and fitness.
— Rachael