Nutrition

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Notify Me about the next EMAC

The (Even More) Awesome Challenge, otherwise known as “The EMAC,” is meant to help you practice nutrition and wellness behaviors that result in looking, moving and feeling, well, (even more) awesome.

During the challenge, we’ll help you Move More, Eat Well, Sleep Deep, and Stress Less. We call these things our “Core Four” and special emphasis will be on the Eat Well habits. You’ll receive a success manual, weekly meal guides, grocery lists, amazing and simple recipes, and loads of professional and community support to reach your goals. 
 
The EMAC not only is a doable lifestyle but is the perfect complement to your gym exercises sessions, accelerating your results and boosting your physical and mental wellbeing. 
 
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Testimonials

“This challenge was so good! The meal planning and recipes were amazing.”

“I’ve had huge success on the EMAC! Blood sugar under diabetes levels, lost body stiffness and lost weight. Better overall mood. No digestive issues at all.”

“When I signed up for EMAC, in the back of my head, I was scared and stressed about screwing up or failing. I soon learned, there was nothing scary or anything to stress about. The challenge was very well explained and all questions were answered. I lost a bit of weight but more importantly, my clothes are fitting better and I feel a bit more comfortable in my own skin. How awesome is that?!? I don’t think I’ve ever been as strong as I am right now. Cannot wait to see what the future holds for me!”

“During the EMAC, I lost over 10% of my body fat and gained strength, flexibility, and confidence!”

“The EMAC challenge affirmed some existing patterns around exercise and food and added some new ones, particularly around rest and stressing less. The combination of the core four was what made it all work for me!”