The 28-Day (Even More) Awesome Challenge begins May 17


  • Do you need a little push to incorporate healthy habits into your lifestyle?

  • Are you ready to see some positive body change and feel (even more) awesome?
  • Do you want the support of an expert team and incredible community along the way?

Join us for our 28-day transformation challenge!

Healthy Habits…gamified.

During your 28 days, you’ll be challenged to complete one activity in our Core Four habits. It’s these Core Four areas we consider the “Big Rocks” when it comes to health and fitness: Move More, Eat Well, Sleep Deep, and Stress Less. You’ll have a gameboard with Core Four activities to choose from and check off any one you want each day.

The rule is you can only check off one activity a day, so intentionality and planning must be in play – just like it would whenever we want healthy behaviors to be part of our everyday life!

Curious about the Core Four activities? Here are a few from the gameboard:

  • Visit Lake Michigan
  • Take a slow 20-min walk around your neighborhood
  • Try a new fruit or vegetable

Some may be more challenging, some easy peasy. All of them will make you…(even more) awesome! 🙂

What else is included in the challenge?

Along with your Core Four gameboard, you’ll receive a Success Manual that lays out all the details of the challenge (with (even more) awesome tips!) and a 28-day Meal Guide, chock full of brand new delicious, simple foods you and your family will love.

This incredible dietician-approved Meal Guide lays out breakfast, lunch, dinner, – even snacks. Plus, you’ll receive all the recipes to go along with it AND organized grocery lists, making meal prep and shopping a breeze.

Together, we’ll reconnect to the “Big Rocks” in your life when it comes establishing healthy habits that will help you look, move, and feel (even more) awesome.


This challenge will run May 17 – June 14 (28 days)

Registration begins NOW:

Sign Up Here


  • Valeo Members: $99
    • Register with a non-member friend and save $20 each!
    • Group Class Members, upgrade to 1x/wk Custom Training for the 28 days for + $150
  • Non-Valeo Members: $219
    • Register with a friend and save $20 each!
    • Includes access to any (2) Group Classes per week for the four weeks.
      • Upgrade to 1x/wk Custom Training for + $150
    • Option to upgrade to full Valeo membership and receive discounted EMAC pricing.

*When registering as friends, one person is responsible for registration payment for all.

Oh, did we mention the PRIZES?!

Winners will be chosen based on number of activities completed on the gameboard and/or best physical transformation.

  • Register with a friend and win the TERRIFIC TEAM AWARD
  • Complete the most activities by yourself and win the INSPIRING INDIVIDUAL AWARD
  • Shred the greatest percentage of weight loss (if that’s your goal) and win the (EVEN MORE) AWESOME ATHLETE AWARD

Let’s strip away the confusion, the overwhelm when it comes to change. Let’s cling to the simple eating and wellness habits that work, that impact not only you but those around you to live a vibrant life full of joy, activity and good health.

It could be the very best thing you’ve done for yourself in a long time.


…and tell your friends!


“This challenge was so good! The meal planning and recipes were amazing.”

“I’ve had huge success on the EMAC! Blood sugar under diabetes levels, lost body stiffness and lost weight. Better overall mood. No digestive issues at all.”

“When I signed up for EMAC, in the back of my head, I was scared and stressed about screwing up or failing. I soon learned, there was nothing scary or anything to stress about. The challenge was very well explained and all questions were answered. I lost a bit of weight but more importantly, my clothes are fitting better and I feel a bit more comfortable in my own skin. How awesome is that?!? I don’t think I’ve ever been as strong as I am right now. Cannot wait to see what the future holds for me!”

“During the challenge I’ve lost over 18 lbs; I feel like being fit and healthy is something I can continue to do as a lifestyle change and won’t go back to my unhealthy ways.”

“The EMAC challenge affirmed some existing patterns around exercise and food and added some new ones, particularly around rest and stressing less. The combination of the core four was what made it all work for me!”