During your 28 days, you’ll be challenged to complete one activity in our Core Four habits. It’s these Core Four areas we consider the “Big Rocks” when it comes to health and fitness: Move More, Eat Well, Sleep Deep, and Stress Less. You’ll have a gameboard with Core Four activities to choose from and check off any one you want each day.
The rule is you can only check off one activity a day, so intentionality and planning must be in play – just like it would whenever we want healthy behaviors to be part of our everyday life!
Curious about the Core Four activities? Here are a few from the gameboard:
- Visit Lake Michigan
- Take a slow 20-min walk around your neighborhood
- Try a new fruit or vegetable
Some may be more challenging, some easy peasy. All of them will make you…(even more) awesome! 🙂
What else is included in the challenge?
Along with your Core Four gameboard, you’ll receive a Success Manual that lays out all the details of the challenge (with (even more) awesome tips!) and a 28-day Meal Guide, chock full of brand new delicious, simple foods you and your family will love.