Let’s strip away the confusion, the overwhelm when it comes to change, the fads and pressure. Let’s cling to the simple habits that work, that impact not only you but those around you to live a vibrant life full of joy, activity and good health. It could be the very best thing you’ve done for yourself in a long time.
(…and tell your friends! Non-Valeo Members will receive a 6-week membership to attend 2 Group Classes per week or can upgrade to full Valeo membership).
“I’ve had huge success on the EMAC! Blood sugar under diabetes levels, lost body stiffness and lost weight. Better overall mood. No digestive issues at all.”
“When I signed up for EMAC, in the back of my head, I was scared and stressed about screwing up or failing. I soon learned, there was nothing scary or anything to stress about. The challenge was very well explained and all questions were answered. I lost a bit of weight but more importantly, my clothes are fitting better and I feel a bit more comfortable in my own skin. How awesome is that?!? I don’t think I’ve ever been as strong as I am right now. Cannot wait to see what the future holds for me!”
“During the challenge I’ve lost over 18 lbs; I feel like being fit and healthy is something I can continue to do as a lifestyle change and won’t go back to my unhealthy ways.”
“The EMAC challenge affirmed some existing patterns around exercise and food and added some new ones, particularly around rest and stressing less. The combination of the core four was what made it all work for me!”