Nutrition

The 28-Day (Even More) Awesome Challenge begins September 27!

SIGN UP NOW
  • Do you need a little push to incorporate healthy habits into your lifestyle?
  • Are you ready to see some positive body change and feel (even more) awesome?
  • Do you want the support of an expert team and incredible community along the way?

Join us for our 28-day transformation challenge!

Healthy Habits…gamified.

During your 28 days, you’ll be challenged to Move More, Eat Well, Sleep Deep and Stress Less. We call these behaviors the “Core Four.”

To help you establish these healthy Core Four habits, you’ll receive a Gameboard with specific activities to accomplish and you’ll earn a gold star each time you complete an activity.

Curious about the Core Four activities? Here are a few from the gameboard:

  • Clean out a cluttered drawer or closet
  • Take a slow 20-min walk around your neighborhood
  • Eat an extra serving of vegetables at dinner

Along with your Core Four gameboard, you’ll receive:

  • A Success Manual that lays out all the details of the challenge with (even more) awesome tips to help you get results!
  • A Goal-Setting Worksheet to help you identify the exact behaviors to focus on to meet your goals.
  • A 28-day Meal Guide, chock full of delicious, simple foods you and your family will love. This incredible dietician-approved Meal Guide can be followed as strictly as you’d like and lays out breakfast, lunch, dinner, even snacks. Each week contains a “Splurge Meal” of your choice so you never feel deprived and can live real life.
  • A Recipe e-book of all the Meal Guide foods.
  • Organized Grocery Lists for each week based on the Meal Guide, making meal prep and shopping a breeze.
  • NEW: Add on a bonus Plant-Based Recipe Pack to swap out any meals in the meal guide with vegan and vegetarian-friendly options (58 plant-based recipes!).

Together, we’ll reconnect to the “Big Rocks” in your life when it comes to establishing healthy habits that will help you look, move, and feel (even more) awesome.

This challenge will run September 27 – October 25 (28 days)

Registration begins NOW:

  • Valeo Members: $99
    • Add on an add’l 58 recipes from our Plantbased Recipe Pack for $18
  • Non-Valeo Members: $219, includes access to any (8) Group Classes over the 28 days.
    • Upgrade to 1x/wk Custom Training for + $150 (we can talk about how to do this at your Strategy Session)
    • Add on an add’l 58 recipes from our Plant-based Recipe Pack for $18
  • Wish to join the EMAC virtually instead? Email us for your options

Oh, did we mention the PRIZES?!

Winners will be chosen based on number of activities completed on the gameboard and for best physical transformation.

(only one prize per person)

Let’s strip away the confusion, the overwhelm when it comes to change. Let’s cling to the simple eating and wellness habits that work, that impact not only you but those around you to live a vibrant life full of joy, activity and good health.

It could be the very best thing you’ve done for yourself in a long time.

SIGN UP NOW

…and tell your friends!

Testimonials

“This challenge was so good! The meal planning and recipes were amazing.”

“I’ve had huge success on the EMAC! Blood sugar under diabetes levels, lost body stiffness and lost weight. Better overall mood. No digestive issues at all.”

“When I signed up for EMAC, in the back of my head, I was scared and stressed about screwing up or failing. I soon learned, there was nothing scary or anything to stress about. The challenge was very well explained and all questions were answered. I lost a bit of weight but more importantly, my clothes are fitting better and I feel a bit more comfortable in my own skin. How awesome is that?!? I don’t think I’ve ever been as strong as I am right now. Cannot wait to see what the future holds for me!”

“During the EMAC, I lost over 10% of my body fat and gained strength, flexibility, and confidence!”

“The EMAC challenge affirmed some existing patterns around exercise and food and added some new ones, particularly around rest and stressing less. The combination of the core four was what made it all work for me!”