Who is Valeo / Nutrition for?
- Both members and non-members who want to peel back the layers of not just what to eat and when, but why to eat and how.
- Anyone who wants lifelong skills that can be done as a natural part of everyday life, not a quick fix or temporary eating plan that traps us into a negative relationship with food
- Anyone who wants to be more in tune with their body and experience food as pleasurable and filled with warm memories, while moving toward their goals at the same time
Our program walks you (slowly but powerfully) through the habits needed to switch from a diet mindset to one of intuitive eating.
Here’s what our members are saying:
I feel calm. I’m not constantly thinking of how and when and what fad I’m going to try to lose the weight. I’m following the program, accepting it is a process and doing my best and really learning and implementing what I’m learning. This really is the best I’ve felt in a long time.
My morning ritual keeps me more grounded and focused on my food choices during the work day.
I have more energy…
I get full faster so eat less…
I’m still motivated and have not given up like I would have.
I needed a lifestyle change. One that is manageable and not too overwhelming to follow. Well, so far I can tell you it is everything I hoped for. Small manageable habits every two weeks have made a huge difference in my everyday eating. I know that for me it’s not just about numbers, but I have lost 9 pounds in the first month.
It’s not a diet, a meal plan, or a deprivation-based program. No way! We’re all about abundance and food freedom over here. If you are curious and want to get started with Valeo / Nutrition, please fill out the form below and we will be in touch shortly.