Have you ever been curious about foam rolling techniques? Or maybe own a foam roller or another mobility tool and just aren’t sure how to use it effectively?
Join us for an evening with Meg Frens, MS, AT, ATC of AIRE, AT, LLC where she’ll walk you through mobility and functional stretching techniques so you can move and feel better. She’ll be covering foam rolling, self myofascial release techniques, warming up, and other helpful tips.
Our Valeo coaches will even demonstarte how we incorporate mobility and functional stretching into our member’s workouts so you can see these techniques in action and perform them confidently yourself, at home or in the gym.
Bring a water bottle and a foam roller. You can purchase a foam roller any of the tools Meg will demonstrate here:
This event is $12 + eventbrite fee or $15 at the door and will include prizes and general awesomeness.
This workshop is limited to the first 25 participants – please share with your friends!
To strong, mobile bodies!
Team Valeo + Meg Frens