|→ BONUS takeaway: Make sure you eat enough protein. As we get older, we often tend to eat less protein. Protein is the most thermogenic of all the macronutritents (carbs, protein, fat). This means you burn more calories digesting protein than any other macro. A diet consistent in high quality animal and plant protein will absolutely work in your metabolic favor. |
Aim for a 0.75 – 1.0 grams of protein per pound of bodyweight.
For most people, that takes some serious intention. We have a post All About Protein, chock full of recipes and ways to increase your intake.
Actions you take today can have a BIG impact on your life into the future.
If you’d like some guidance about putting these takeaways into action, here are a few ways we can help…
Check out VALEO / NUTRITION and establish sustainable healthy eating habits
Check out SEMI-PRIVATE TRAINING to receive a personal workout plan and a Coach.*
Check out a CLASS-ONLY MEMBERSHIP to join our larger group HIIT classes*
*FREE MONTH with annual membership (woot-woot!)
Peace, Love and Muscles,
Jess + Team Valeo