Dreaming of a sunny Spring Break? Preparing for a work conference? Just wanna get outta town?
Exercising while on vacation is often not top of mind for most people – and that’s ok! We love being on vacation mode while away, too. However, there is a lot to say about starting your day with a quick movement session that gets the blood flowing, muscles engaged, and makes the lazy day around the pool even that much more relaxing – so, for this reason, we do encourage you to do a little something most days you’re out of town. This is especially important for those who travel often – as integrating fitness into your lifestyle means learning how to do it while away from home. Here are a few ideas to enjoy!
- Walk or run on resort trails and on beach
- Incorporate an activity like tennis or zip lining or swimming in the ocean
- Go exploring on bikes
- Swim laps or just play play play in the pool
- Hit up the hotel gym and repeat your Valeo workout (members, we can email your custom program to you!)
- Bring a yoga mat or lay a towel on the floor and work on your RAMP (range of motion, activation, mobility prep) drills
- Stay in your room and zoom through one of these 2 Hotel Room Workouts:
(view videos for how-tos and then click on pics to save to your computer or phone for easy reference)
Jungle Gym Ladder Workout
Items needed:
Bodyweight Blaster Workout
Items needed:
Timer on phone
Yourself 🙂
Perform 20 seconds of exercise A / Rest 10 seconds
Perform 20 seconds of exercise B / Rest 10 seconds
Repeat for 4 minutes / Rest for 2 minutes
Move to next circuit.
Video: Bodyweight Blaster
