What are Group Classes like?
Group Classes consist of circuit-style stations using equipment such as kettlebells, sandbags, dumbbells, rowers, self-powered treadmills, ropes, medicine balls, stability balls and your own bodyweight.
Every workout begins with a Coach demonstrating the exercises in the circuit and offering modifications to make the exercises scaled to your ability. This demo is followed by RAMP (Range of Motion, Activation, Movement Prep), which is our fancy word for “warm-up.” RAMP helps us pattern the brain and muscles in ways that mimic the exercises we will do in the circuits. This added mobility feature in every class helps us ensure the safest movements possible! After performing the actual circuit, you’ll finish each class with slow Deep Breathing Resets to switch your brain and body back to ‘rest and digest.’