We offer 2 styles of classes to create a weekly exercise regimen that’s balanced and effective:
BURN classes are HIIT interval-style and focus on lighter weights and more cardio impact. The typical structure of this class looks like RAMP (10 min), BURN EXERCISES (28 min), BREATHING RESETS (5 min).
BUILD classes use heavier weights and higher density circuits that emphasize muscular fitness. The typical structure of this class looks like RAMP (10 min), BUILD EXERCISES (25 min), METABOLIC FINISHER (3 min), BREATHING RESETS (5 min) …and all with some of the most fun, welcoming crew of people you’ll meet!
First step in exploring Group Class Membership: Book a Visit! We’ll give you a Tour and free Strategy Session and even invite you to try out some classes, on us!