Spring Health Education Series




Jessica & Mike Luepke, Personal Trainers

Jess & Mike are owners of Valeo Personal Training, work at Hope College

as personal trainers for the Wellness Program for faculty and staff, and also

partner with Ultimate Fitness.  They are the proud parents of Cruz, almost one!


  • How to safely begin a new fitness program or accelerate your current one
  • The myths and truths behind fat loss
  • Why fitness alone does not equal health
  • Why nutrition is so important, especially for the athlete 
  • What nutritional choices will enhance your health & your athletic performance & recovery

This empowering message could change the health and fitness future of you and your family. We hope you can join us!


Saturday, April 21st

1-2 pm

Herrick Public Library

Auditorium – (bottom floor)

300 S. River, Holland, MI 49424


For information, contact Jessica Luepke


sponsored by the  Children’s Health Study & Juice Plus+