Today’s tip is a quote from fitness and nutrition coach, Krista Scott Dixon:


It can be tempting to feel like there is a special magical “everyone else” that is somehow doing, thinking, feeling better than you. Everyone else is doing this right. Everyone else is in better shape. Everyone else is “getting it” faster.

After teaching and coaching literally thousands of students and clients, I’ll tell you: THERE IS NO EVERYONE ELSE.

YOUR path is YOUR path.

Today, when you hear your brain say some version of, “Everyone else is / does / has ____,” ask yourself: Is this actually true?

And keep asking that.



Jessica & Team Valeo

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