Upcoming Events.
1-on-1 Nutrition Coaching
Have you ever wished you could have a Coach in your back pocket nearly 24/7 helping you navigate your nutrition?
NOW YOU CAN!
We've partnered with Registered Dieticians and Certified Nutrition Coaches at Stronger U who will provide 1-on-1 Nutrition Coaching. These coaches are rockstars at helping you achieve results while living real life.
Student Summer Special
Calling all College, High School, and Middle Schoolers!
Our popular Student Summer Special is back: Get a short-term membership at our lower annual rates.
You can choose to sign up as a regular member or join one of our clinics specific for middle and high schoolers...dates will be announced soon.
FREE HeartSafe Holland Community CPR & AED Class
Join us for this FREE 1-hour class at Valeo hosted by Holland City firefighters. You'll learn non-certified, hands-only CPR and how to use an AED machine on adults, children, and infants.
We believe every person should take it - you never know what life you could save from having the knowledge and skills to perform CPR.
Barbell Strength Clinic
Grow in knowledge and confidence in the three main barbell lifts: deadlift, squat, and bench press. Our very own Coach Mike, StrongFirst Barbell Assistant Instructor, will be teaching this clinic and it is open to members, trainers from other gyms, and anyone in the community. Hone in on technique and cues that will help you lift safely and more effectively.
Members: Free
Non-Members: $25