Here’s how to (SAFELY) lift heavy things in real life.
valeotraining2021-01-13T13:46:25+00:00We've all heard the phrase "Lift with your legs!" But, what [...]
Healthier Cranberry Sauce Recipe – for Thanksgiving and beyond!
valeotraining2021-01-13T13:46:27+00:00I’ve got an amazing recipe today that will become a [...]
WOULD YOU LIKE VEGGIES WITH THAT? (Mike’s quick out-to-eat tip)
valeotraining2021-01-13T13:46:48+00:00Hey everyone, Coach Mike here! I love to eat. I love [...]
Squat vs Hinge: Can you spot the difference?
valeotraining2021-01-13T13:46:48+00:00A squat and a hinge are lower body exercises with [...]
ROUTINES TO START IN SEPTEMBER
valeotraining2021-01-13T13:46:49+00:00Well, Pumpkin Spice Lattes are officially on the menu, which [...]
I LIKE ADDING THESE THREE INGREDIENTS TO BALANCE CARB-HEAVY FOODS.
valeotraining2021-01-13T13:46:49+00:00"You couldn't leave well enough alone, could you?" Mike jokingly asked [...]
LEVEL UP YOUR PLANK (but don’t do this!)
valeotraining2021-01-13T13:46:50+00:00Planks are a great exercise to train the core to [...]
Bodyweight Squats Too Easy? Try These Next.
valeotraining2021-01-13T13:46:51+00:00Have you ever watched a baby squat? Perfect form! :) source: The [...]
Fun Facts about FROZEN PRODUCE + our Favorite RECIPES
valeotraining2021-01-13T13:46:51+00:00Filling half your plate each meal with plants like fruits and [...]
Top Tips For An (Even More) Awesome Recovery
valeotraining2021-10-12T23:28:34+00:00Did you know that how well you RECOVER from an exercise session [...]