Your body believes your brain.
valeotraining2022-12-28T19:36:36+00:00In our last Tuesday / Tip, we mentioned The Expectation [...]
Try this trick in the gym
valeotraining2022-02-10T15:22:32+00:00Want to know a cool trick? When you [...]
Metabolism Tip #3
valeotraining2021-01-13T13:45:55+00:00The last few weeks, we've shared some reasons why our [...]
Inclement Weather Policy
valeotraining2021-01-13T13:45:55+00:00We will be at the gym ready for you, rain [...]
Pockets over Perfection
valeotraining2021-01-13T13:45:56+00:00As fitness coaches, we know people require structure to be [...]
6 Exercises Using Your Couch
valeotraining2021-01-13T13:46:22+00:00Don't quit when you encounter an obstacle; adapt a new [...]
Protected: Resources to maximize your workout-at-home experience!
valeotraining2021-01-13T13:46:22+00:00This content is password protected. To view it please enter [...]
Additional Steps we’re taking at Valeo
valeotraining2021-01-13T13:46:22+00:00Dear members, We’re reaching out again to let you know [...]
We Support The Girls!
valeotraining2021-01-13T13:46:23+00:00An all-women Community Workout event to provide bras and menstrual [...]
This ONE shift in focus could change the way you attempt anything.
valeotraining2021-01-13T13:46:25+00:00"Fix the input and the output will fix itself." This [...]