Project M&M
valeotraining2023-02-08T14:45:26+00:00We all crave food that's not-so-healthy for us every [...]
Healthy Recipe Swaps (try these!)
valeotraining2022-11-17T13:37:21+00:00We have a quick healthy swaps checklist you can use to [...]
3-ingredient Protein Bites
valeotraining2022-08-05T13:47:32+00:00I'm always on the lookout for quick protein options and [...]
My fridge “after” pics
valeotraining2022-03-24T17:17:14+00:00You probably know what kind of environments make [...]
$20 OFF Healthier Coffee
valeotraining2022-03-16T16:59:56+00:00Do you love coffee or know someone who does? [...]
Protein-Packed Breakfast Ideas
valeotraining2022-02-22T19:29:41+00:00Have you noticed that when you make sure to [...]
Healthy snacks for afternoon cravings
valeotraining2022-02-16T14:53:10+00:00I’ve got a real treat for you – 3 healthy [...]
Sleep and Hunger Hormones
valeotraining2022-02-03T18:50:58+00:00Have you ever had a cruddy night of sleep [...]
Practicing the Pause
valeotraining2021-12-22T16:03:29+00:00When our boys were younger, instead of yelling STOP! when they [...]
The Seinfeld Strategy for REAL results
valeotraining2021-11-22T15:50:43+00:00Ready to finish out 2021 STRONG? I’ve got [...]