The 5-Second Rule
valeotraining2023-03-24T16:59:56+00:00You know that nudge. That gentle or not-so-gentle feeling [...]
Project M&M
valeotraining2023-02-08T14:45:26+00:00We all crave food that's not-so-healthy for us every [...]
GOT GOALS? Download Our Free Guide
valeotraining2023-01-12T14:08:56+00:00Happy 2023! If you're like us, you might envision [...]
The Expectation Effect
valeotraining2022-11-30T21:21:47+00:00I read a crazy study the other day that [...]
On the struggle bus? Read this.
valeotraining2022-10-26T15:20:08+00:00Our fitness business coach, Alwyn Cosgrove, recently left one [...]
Navy Seal Box Breathing
valeotraining2022-10-13T18:29:25+00:00Stress stinks and it’s important you have intentional and practical ways to deal [...]
What would Athlete You do?
valeotraining2022-09-28T15:44:05+00:00It's not fake it 'til you make it; it's [...]
Practice Makes…Permanent
valeotraining2022-09-12T14:17:44+00:00One of the Core Values here at Valeo is: Practice [...]
Lifting Weights + Mental Health
valeotraining2022-08-17T18:05:02+00:00It's long been known that a mindfulness practice can [...]
The “Just For Today” Mindset
valeotraining2022-06-22T14:52:37+00:00Every day, we’re bombarded with the push to be better. [...]