The 5-Second Rule
valeotraining2023-03-24T16:59:56+00:00You know that nudge. That gentle or not-so-gentle feeling [...]
You know that nudge. That gentle or not-so-gentle feeling [...]
We all crave food that's not-so-healthy for us every [...]
Happy 2023! If you're like us, you might envision [...]
I read a crazy study the other day that [...]
Our fitness business coach, Alwyn Cosgrove, recently left one [...]
Stress stinks and it’s important you have intentional and practical ways to deal [...]
It's not fake it 'til you make it; it's [...]
One of the Core Values here at Valeo is: Practice [...]
It's long been known that a mindfulness practice can [...]
Every day, we’re bombarded with the push to be better. [...]