Dimmers, Not Light Switches
valeotraining2023-08-31T15:13:56+00:00Professional athletes know that going 100% year-round is counterproductive. Instead, there [...]
It’s time to go to practice.
valeotraining2023-08-17T13:52:59+00:00Has the idea of doing something perfectly prevented you from doing [...]
Practice Makes Permanent
valeotraining2023-07-17T13:34:00+00:00“If you practice X, you’re going to get really [...]
Every Rep Counts
valeotraining2023-06-22T14:43:08+00:00If you’re like me, you get stuck in seasons [...]
Starting Over?
valeotraining2023-03-29T17:03:18+00:00I used to pride myself on never taking a [...]
The 5-Second Rule
valeotraining2023-03-24T16:59:56+00:00You know that nudge. That gentle or not-so-gentle feeling [...]
Project M&M
valeotraining2023-02-08T14:45:26+00:00We all crave food that's not-so-healthy for us every [...]
GOT GOALS? Download Our Free Guide
valeotraining2023-01-12T14:08:56+00:00Happy 2023! If you're like us, you might envision [...]
The Expectation Effect
valeotraining2022-11-30T21:21:47+00:00I read a crazy study the other day that [...]
On the struggle bus? Read this.
valeotraining2022-10-26T15:20:08+00:00Our fitness business coach, Alwyn Cosgrove, recently left one [...]