Mike and I made a blog to keep everyone updated on our wedding info – check it out! 🙂 www.mikeandjessluepke.blogspot.com
One of the best days of my life happened last Friday – Mike asked me to marry him!! I am overwhelmed with joy and honored to be able to spend the rest of my life with him and love him more than he could possibly imagine. The night began with a planned, romantic dinner at […]
Last month, Dr. Harvey B. Simon celebrated the 30th anniversary of his running streak.In other words, he has run every day for 10,987 consecutive days. The last time he took a pass — he was feeling a bit sore after a marathon — was Oct. 30, 1978. Read about his dedication to daily exercise HERE.
I took an online “quiz” this afternoon after opening a link on a fitness magazine advertisement. The question was “Do You Need A Personal Trainer?” I answered about 15 multiple choice questions, mixing my answers between what I knew would be a “beginner”, “occasional”, and “advanced” fitness-level perspective. The end result told me that I […]
“It takes… a commitment to yourself first, not your trainer, your coach or anyone else”– Gary LavinBoca Raton, FL(my instructor, workout partner and mentor)Wise Words!
Mike and I had an awesome trip to Colorado from August 29th – September 8th…yes, a nice, long vacation! We went to visit his best friend, Grant, who lives in Colorado Springs – it was so great getting to know Grant better and fun to see the best buds reunited and living it up. The […]
This post is more for my friends and fam who follow my blog every now and then. I realize I’m a bit behind in writing about it (especially for those who read my sister Tara and Brooke‘s blogs), but here are a few pics of our family adventure jumping out of a plane at 11,000 […]
My workout yesterday consisted of a bike-run that took me to one of the most beautiful places our area has to offer. Headed south down 64th Ave on my bike, I turned west on 138th and cruised into one of my favorite places to get lost in thought (but hopefully not literally lost!) – the […]
I’m officially addicted to the greatest games in the history of the world! Ok, that might be a little hyper-excited, but I am LOVING the Olympics this year. As someone who is involved in muscle development and performance training, I am in awe each time I see the athletes. The amount of strength, control and […]