Dimmers, Not Light Switches
valeotraining2023-08-31T15:13:56+00:00Professional athletes know that going 100% year-round is counterproductive. Instead, there [...]
My Weight Room Story
valeotraining2023-06-05T15:03:52+00:00Jess Luepke here. :) When I was 14, my [...]
Will weightlifting hurt my joints?
valeotraining2023-04-26T13:37:38+00:00A common misconception about lifting weights (well, exercise in [...]
Hormone Health…via WALKING?!
valeotraining2023-04-12T16:50:45+00:00I read this stat from Sam Miller, licensed, board-certified [...]
On the struggle bus? Read this.
valeotraining2022-10-26T15:20:08+00:00Our fitness business coach, Alwyn Cosgrove, recently left one [...]
Our favorite recovery tips
valeotraining2022-09-14T17:26:28+00:00Have you been feeling tired and sore lately from life? [...]
Lifting Weights + Mental Health
valeotraining2022-08-17T18:05:02+00:00It's long been known that a mindfulness practice can [...]
Gym frequency…8 is great.
valeotraining2022-05-04T18:11:13+00:00Eight is great. That's our philosophy here at Valeo. [...]
Working out for more energy
valeotraining2022-04-20T14:01:36+00:00One of the top reasons people tell us they [...]
Practicing the Pause
valeotraining2021-12-22T16:03:29+00:00When our boys were younger, instead of yelling STOP! when they [...]