On Saturday morning, June 9th, I got be part of one of the coolest things ever! I participated in the “Race of Their Lives” at the Lake Macatawa Triathlon. About 7 of us were paired up with a special-needs child from the Ottawa Area Center to compete in a swim (.5 mile), bike (22.8 miles) […]
Blog
I have a blog.
I’ve met and have had chats with many of you and have been asked various health and fitness-related questions along the way. In an attempt to address them adequately and also allow everyone to be involved in the conversation, I’d decided to create a blog. It’s like seeing me for 51 minutes of the day […]
