Tuesday / Tips
What would Athlete You do?
It's not fake it 'til you make it; it's [...]
Our favorite recovery tips
Have you been feeling tired and sore lately from life? [...]
Practice Makes…Permanent
One of the Core Values here at Valeo is: Practice [...]
Lifting Weights + Mental Health
It's long been known that a mindfulness practice can [...]
3-ingredient Protein Bites
I'm always on the lookout for quick protein options and [...]
The “Just For Today” Mindset
Every day, we’re bombarded with the push to be better. [...]