Tuesday / Tips
Dispelling 3 common myths
Here are 3 misconceptions we hear that keep people [...]
Negotiations
My friend, Vicki, is a trainer in Colorado and [...]
Gym frequency…8 is great.
Eight is great. That's our philosophy here at Valeo. [...]
What’s Your ONE Domino Habit?
I've not been getting great sleep lately. And, as [...]
Working out for more energy
One of the top reasons people tell us they [...]
My fridge “after” pics
You probably know what kind of environments make [...]