Tuesday / Tips
The Seinfeld Strategy for REAL results
Ready to finish out 2021 STRONG? I’ve got [...]
Feeling tight and achy? Try this.
If you’ve… Been sitting most of the day [...]
The M&M Candy Study
I've never really considered myself a big candy person. [...]
10 Weeks, 1 Lever Mini-Challenge
I want to share a concept with you that's [...]
Quick Protein Lunch Ideas
During the Nutrition Challenges at Valeo, our focus is [...]
How SLOW can you go….walking?
One of the key healthy behaviors we stress to [...]