Tuesday / Tips
My Weight Room Story
Jess Luepke here. 🙂 When I was 14, my [...]
Will weightlifting hurt my joints?
A common misconception about lifting weights (well, exercise in [...]
Hormone Health…via WALKING?!
I read this stat from Sam Miller, licensed, board-certified [...]
Starting Over?
I used to pride myself on never taking a [...]
The 5-Second Rule
You know that nudge. That gentle or not-so-gentle feeling [...]
Project M&M
We all crave food that's not-so-healthy for us every [...]