Tuesday / Tips
How SLOW can you go….walking?
One of the key healthy behaviors we stress to [...]
The FIRST step to getting fit
Who we see ourselves as dictates the choices we make, [...]
Conviction vs Shame
Conviction and shame are both powerful motivators. Conviction [...]
Everyone else is better. (and other lies)
Today's tip is a quote from fitness and nutrition [...]
What to eat AFTER a workout
Last Tuesday, we sent you an email answering one [...]
5 Pre-Workout Snack Ideas
Here's a common question we get: “What should I [...]