Tuesday / Tips
Gym frequency…8 is great.
Eight is great. That's our philosophy here at Valeo. [...]
What’s Your ONE Domino Habit?
I've not been getting great sleep lately. And, as [...]
Working out for more energy
One of the top reasons people tell us they [...]
My fridge “after” pics
You probably know what kind of environments make [...]
$20 OFF Healthier Coffee
Do you love coffee or know someone who does? [...]
Write a letter to yourself
Sometimes the health and fitness changes in our life [...]