Tuesday / Tips
If I could give you ONE piece of nutritional advice…
If I were able to give you one piece [...]
Dimmers, Not Light Switches
Professional athletes know that going 100% year-round is counterproductive. Instead, there [...]
It’s time to go to practice.
Has the idea of doing something perfectly prevented you from doing [...]
Whey or Plant-based Protein? You decide.
Most protein snacks and powders use either whey or [...]
Practice Makes Permanent
“If you practice X, you’re going to get really [...]
Every Rep Counts
If you’re like me, you get stuck in seasons [...]