The Seinfeld Strategy for REAL results
valeotraining2021-11-22T15:50:43+00:00Ready to finish out 2021 STRONG? I’ve got [...]
About valeotraining
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Feeling tight and achy? Try this.
valeotraining2021-11-11T18:23:05+00:00If you’ve… Been sitting most of the day [...]
The M&M Candy Study
valeotraining2021-11-03T15:57:51+00:00I've never really considered myself a big candy person. [...]
10 Weeks, 1 Lever Mini-Challenge
valeotraining2021-10-27T18:57:02+00:00I want to share a concept with you that's [...]
Quick Protein Lunch Ideas
valeotraining2021-10-25T18:19:02+00:00During the Nutrition Challenges at Valeo, our focus is [...]
How SLOW can you go….walking?
valeotraining2021-10-13T14:11:47+00:00One of the key healthy behaviors we stress to [...]
The FIRST step to getting fit
valeotraining2021-10-07T18:13:05+00:00Who we see ourselves as dictates the choices we make, [...]
Conviction vs Shame
valeotraining2021-08-25T13:31:50+00:00Conviction and shame are both powerful motivators. Conviction [...]
Everyone else is better. (and other lies)
valeotraining2021-07-15T17:18:32+00:00Today's tip is a quote from fitness and nutrition [...]
What to eat AFTER a workout
valeotraining2021-06-30T14:43:12+00:00Last Tuesday, we sent you an email answering one [...]