My Weight Room Story
valeotraining2023-06-05T15:03:52+00:00Jess Luepke here. :) When I was 14, my [...]
Jess Luepke here. :) When I was 14, my [...]
A common misconception about lifting weights (well, exercise in [...]
I read this stat from Sam Miller, licensed, board-certified [...]
I used to pride myself on never taking a [...]
You know that nudge. That gentle or not-so-gentle feeling [...]
We all crave food that's not-so-healthy for us every [...]
Happy 2023! If you're like us, you might envision [...]
In our last Tuesday / Tip, we mentioned The Expectation [...]
I read a crazy study the other day that [...]
We have a quick healthy swaps checklist you can use to [...]