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valeotraining2023-01-12T14:08:56+00:00Happy 2023! If you're like us, you might envision [...]
Happy 2023! If you're like us, you might envision [...]
In our last Tuesday / Tip, we mentioned The Expectation [...]
I read a crazy study the other day that [...]
We have a quick healthy swaps checklist you can use to [...]
Our fitness business coach, Alwyn Cosgrove, recently left one [...]
Stress stinks and it’s important you have intentional and practical ways to deal [...]
It's not fake it 'til you make it; it's [...]
Have you been feeling tired and sore lately from life? [...]
One of the Core Values here at Valeo is: Practice [...]
It's long been known that a mindfulness practice can [...]