My Weight Room Story
valeotraining2023-06-05T15:03:52+00:00Jess Luepke here. :) When I was 14, my [...]
About valeotraining
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Will weightlifting hurt my joints?
valeotraining2023-04-26T13:37:38+00:00A common misconception about lifting weights (well, exercise in [...]
Hormone Health…via WALKING?!
valeotraining2023-04-12T16:50:45+00:00I read this stat from Sam Miller, licensed, board-certified [...]
Starting Over?
valeotraining2023-03-29T17:03:18+00:00I used to pride myself on never taking a [...]
The 5-Second Rule
valeotraining2023-03-24T16:59:56+00:00You know that nudge. That gentle or not-so-gentle feeling [...]
Project M&M
valeotraining2023-02-08T14:45:26+00:00We all crave food that's not-so-healthy for us every [...]
GOT GOALS? Download Our Free Guide
valeotraining2023-01-12T14:08:56+00:00Happy 2023! If you're like us, you might envision [...]
Your body believes your brain.
valeotraining2022-12-28T19:36:36+00:00In our last Tuesday / Tip, we mentioned The Expectation [...]
The Expectation Effect
valeotraining2022-11-30T21:21:47+00:00I read a crazy study the other day that [...]
Healthy Recipe Swaps (try these!)
valeotraining2022-11-17T13:37:21+00:00We have a quick healthy swaps checklist you can use to [...]