cardiovascular conditioning & strength training for sport and everyday life
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Testimonials
“Jessica Luepke is an exceptional personal trainer. I have worked out with several other trainers and, while each one of them had their strengths, Jessica surpasses them with her ability to incorporate functional training with a “can-do” attitude. She is encouraging, knowledgeable and committed to making sure I have the most effective work out…and that I have fun in the process.”
~ Anne
“As a former professional athlete, I always had exposure to the latest and greatest fitness techniques and programs, but the many years of competitive sports have taken its toll on me. Lower back pain, hip joint pain, and knee problems have been the result. I have always been and still am an avid weightlifter, thinking more muscle would ail my aches and pains. Through word of mouth, I contacted Jessica for a consultation. She took the time to really listen to my concerns and answer all of the questions I had. Jessica’s knowledge of the human body was overwhelming, so I decided to give it a shot. She designed a specific program to target the areas of concern and it wasn’t long before I became a believer. Her unique program which focused on specific core movements as well as strength training proved to be the answer I had been searching for. As a result, I can know go about my daily activities, including sports, PAIN FREE. It’s been 20 years since I have felt this fit and in shape…I recommend her to everyone I know!”
~ Dan
“Earlier this year, I realized that I really needed to get up and get moving. I was 31 and had never really worked out before…even just walking into the gym felt awkward. I asked at the front desk if they had any Personal Trainers available to train a beginner…and they pointed me to Jessica. I was immediately impressed by her Bio that she had at the gym. I knew when I met Jessica for the first time that she was the one who could help me add exercise to my life. I meet with Jessica 3 times a week when I can and she motivates me every step of the way. During the first couple of weeks, she even sat me down to talk about nutrition and how to lead a healthy life.
When we are working out and Jessica sees that I am struggling, she is always there to give encouraging words. She pushes me to do more than I ever thought possible and even does some of the workout with me. I have gained more strength and confidence every day – she inspires me to live a healthy life…and to get moving!!!”
~ Jen
“Jessica was able to provide a solid program which has met my goals and then some. In races, I am aware I have a better ability on hills and around corners, am less prone to tripping and can handle uneven road surfaces better due to increase core strength. Jessica’s fun and motivating. Laughter is as much a part of the hour as working out.”
~ Kathy
“Although I make it a point to run and workout almost everyday, I certainly lacked the discipline and knowledge I needed to increase my core strength, balance, and running stride. Jessica has done a great job encouraging and pushing me to do all of the workouts that I would try to avoid when I was on my own schedule. She certainly is disciplined in her approach, as well as thorough in her evaluation before we started this program. I have much better balance, core strength, flexibility, as well as upper body strength. Jessica is very upbeat and most of all makes the session fun for her, while she makes me do another set of lunges!”
~ Ted
“I really enjoyed working with Jessica. It was especially important to work with someone knowledgeable while I was rehabilitating my knee after arthroscopic surgery. Jessica helped me build up strength and flexibility with workouts that were interesting and varied. She knew it is important to me to get the most out of my exercise time, so I loved that we worked multiple parts of my body with every exercise. I feel like I am back where I was before my knee surgery.”
~ Kathie
“I’m really benefiting from my time with Jessica. Up front, she listened well to my goals and customizes my workouts accordingly. Because I don’t want to get “bored” with exercise, she challenges me with all kinds of workouts that I’ve never done before. I hardly ever do the same exercise twice! I can most definitely see & feel the results of my efforts. I highly recommend her to anyone looking to make a positive change in their life.”
~ Brian