cardiovascular conditioning & strength training for sport and everyday life
Featured Partners
- My Food Diary
To fully understand our philosophy, you must first understand what we are not. MyFoodDiary.com is not a crash diet; we do not promise that you will lose 10 pounds in 2 weeks; we do not push dangerous diet pills; and we do not force you to adopt a completely new menu of foods. These methods [...]- Perform Better
Click here to purchase your functional training equipment!- Juice Plus+®
Click here to learn the "whole" truth about why isolated and fragmented vitamins & minerals alone can’t meet your complete nutritional needs.
Juice Plus+® is a whole food based product.
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Buff Brides
Dear Beautiful Bride-To-Be,
This is such an exciting time in your life as you prepare for the big day! As you set the date, choose the reception place, try on dresses, design invitations, meet the photographers, decide on music, pick the flowers and everything in-between, don’t forget to take care of yourself!
Many brides dream of looking and feeling their absolute best on their wedding day and we want to help you achieve that!
Do you want to…
We’ve got the encouragement, the equipment and the location. All you need to do is bring yourself!
Here’s the scoop:
1. Contact one of us for a free initial consultation - we’ll have a quick chat over a cup of coffee about what we do and learn about your health history and fitness goals.
2. Choose a maximum 12-week block before your wedding day in-between the busyness of the initial planning stage and mad rush at the end. It’s all about accommodating your schedule, so we’ll find the timeframe together that works best for you!
3. We’ll meet to workout 1-3 times a week. You decide on days, times and location options that work best for you. One of us will come with safe, effective and innovated workout programs that are targeted towards your specific goals. Each workout session together will be 50-minutes long and can include a combination of cardiovascular and strength training.
How much does it cost? Because financial demands with weddings are so high, we want to offer you the benefit of exclusive and personalized one-on-one training at a reduced rate.
Cost per 50-minute session, save $10/session versus regular rates:
1x/wk: $40/session
2x/wk: $35/session
3x/wk: $30/session
Want a member of the wedding party to join you?! Grab your mom, future mother-in-law, bridesmaids or anyone in the wedding party and help them get in shape for only an additional $20/session for each Workout Partner.