FREE Upcoming Seminars

A Webinar on Wednesday, May 5th at 3pm 

“Fueling the Body for Repair – The importance of nutrition in sport”

Speaker: Dave O’Brien
Login and Phone Number: please email  me for info – jessica@valeotraining.com

Dave will be speaking on:
- Why Nutrition is the cornerstone of good health
- Combating the effects of exercise induced oxidative stress
- Maximizing lean mass & reducing body fat
- The importance of fruits & vegetables in the daily diet
 
In 2010, Dave will run and aims to successfully complete four 250km, self-supported footraces across the driest, windiest, hottest and coldest places on Earth.  The Atacama Desert in Chile, the Gobi Desertin China, the Sahara Desertin Egypt and finally, Antarctica!  To date, 41 people in the world have completed the four deserts, only two people have completed them in one year.  Dave is not only aiming be the third person in the world to complete the four deserts successfully in 38 weeks, but to be the oldest.  Join Dave on this webinar as he shares his experience after completing the first desert, The Atacama in Chile.

A talk on Thursday, May 6th
A Juice Plus+ sponsored Educational Event:
“BETTER BRAINS/BETTER BODIES: Fitness and Nutrition are the Keys to Anti-Aging”

Learn how easy it can be to stay energized, think clearer, and manage your weight.  When you know how to maximize your mind/body energy you feel better and accomplish more.

Speaker: Rosalyn Baker-Ingham, LMSW, LMFT, MAC – Certified Nutrition Consultant, Psychotherapist and Neurotherapist
Time: 7:00 – 8:00pm
Holistic Care Approach,
3368 Beltline Ct.
Grand Rapids, MI

LOCATED off the East Beltline, between 4 & 5 Mile. Turn east off the Beltline at the Independent Bank.