Monthly Archives: March 2009

Ultimate Cycle Challenge – RESULTS

By Jessica | Published: March 19, 2009
It’s been awhile since the event, but I figured I’d do a quick post on the UCC last month. What a cool event! The number of people involved was inspiring and hearing stories, watching videos, rockin’ to DJs and live bands and just enjoying the company of others helped keep those pedals moving for 24 [...]
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"BYE-BYE" LONG, SLOW CARDIO!

By Jessica | Published: March 12, 2009
The ‘Fat-Burning Zone’: A Fitness Myth Debunked An article from http://www.health.usnews.com/, written by “On Fitness” author Katherine Hobson; information from ACE fitness. There’s a lot of misinformation out there about exercise and nutrition. As an ongoing feature, I’ll ask experts in those fields about their pet fitness peeves—commonly believed myths that are just plain wrong. [...]
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THE FACTS ON FASTING

By Jessica | Published: March 4, 2009
This Q & A comes from http://www.sparkpeople.com/ and is written by Becky Hand, Licensed & Registered Dietitian. It’s a great article on something many of you have asked me about! *Note – this article is not referring to fasting for spiritual reasons…something I DO support! Q. Will fasting jumpstart my weight loss efforts and boost [...]
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WEBSITE UP AND WORKING AGAIN!

By Jessica | Published: March 4, 2009
After some downtime (for unknown reasons), my website is up and working again. Check it out and pass it along! www.valeotraining.com Thanks to Chuck Cusack for his work on this!
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