Monthly Archives: January 2009

NSCA Re-Certification

By Jessica | Published: January 14, 2009
It’s official! My personal training national certification through the National Strength & Conditioning Association (NSCA) was up at year’s end, 2008. To get re-certified without taking the grueling 4-hour exam, members must earn a certain number of CEUs (Continuing Education Credits) over a 2-3 year time period to maintain their status. Events and courses I’ve [...]
Posted in General | 2 Comments

REMINDER: YOGA TONIGHT AT 7PM!

By Jessica | Published: January 12, 2009
Just a reminder that I’m offering a FREE 1-hr Yoga class TONIGHT at 7pm. My friend, cyclist, and Yoga-extraordinaire, Heather Allegrina-Bowe, is hosting a Yoga class at the Satya Yoga Center in Saugatuck. I’ve taken her classes before and absolutely love them – I’ve walked away, even from just one session, with a renewed sense [...]
Posted in General | Leave a comment

SPIRITUAL DISCIPLINE AND PHYSICAL DISCIPLINE – they are related!

By Jessica | Published: January 12, 2009
Lack Of Discipline By Ron Luce “Since, then, you have been raised with Christ, set your hearts on things above, where Christ is seated at the right hand of God. Set your minds on things above, not on earthly things” (Col. 3:1-2). Someone who has the edge is disciplined in both spiritual and physical matters. [...]
Posted in General | Leave a comment