Monthly Archives: September 2008

A FRUSTRATION

By Jessica | Published: September 25, 2008
I took an online “quiz” this afternoon after opening a link on a fitness magazine advertisement. The question was “Do You Need A Personal Trainer?” I answered about 15 multiple choice questions, mixing my answers between what I knew would be a “beginner”, “occasional”, and “advanced” fitness-level perspective. The end result told me that I [...]
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ESSENTIAL NUTRITION IN A STRESSED WORLD

By Jessica | Published: September 16, 2008
WHAT EVERYONE DESERVES TO KNOW FeaturingCANDACE CORSON, M.D.With Introduction by George Knowles, MD (FREE HEALTH EDUCATION EVENT!!) Dr. Candace Corson· Trained at Yale School of Medicine in New Haven, CT followed by Family Practice Residency at University of Rochester, NY· National Health Service Corps, Public Health Service, 5 years· Past decade spent working in Prevention, [...]
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IT TAKES…

By Jessica | Published: September 16, 2008
“It takes… a commitment to yourself first, not your trainer, your coach or anyone else”- Gary LavinBoca Raton, FL(my instructor, workout partner and mentor)Wise Words!
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CRAZY FOR COLORADO!

By Jessica | Published: September 15, 2008
Mike and I had an awesome trip to Colorado from August 29th – September 8th…yes, a nice, long vacation! We went to visit his best friend, Grant, who lives in Colorado Springs – it was so great getting to know Grant better and fun to see the best buds reunited and living it up. The [...]
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I’M FREEEE….FREE FALLIN’!!!

By Jessica | Published: September 7, 2008
This post is more for my friends and fam who follow my blog every now and then. I realize I’m a bit behind in writing about it (especially for those who read my sister Tara and Brooke‘s blogs), but here are a few pics of our family adventure jumping out of a plane at 11,000 [...]
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