Monthly Archives: August 2008

NATURE’S PLAYGROUND

By Jessica | Published: August 20, 2008
My workout yesterday consisted of a bike-run that took me to one of the most beautiful places our area has to offer. Headed south down 64th Ave on my bike, I turned west on 138th and cruised into one of my favorite places to get lost in thought (but hopefully not literally lost!) – the [...]
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OLYMPIC FEVER!

By Jessica | Published: August 20, 2008
I’m officially addicted to the greatest games in the history of the world! Ok, that might be a little hyper-excited, but I am LOVING the Olympics this year. As someone who is involved in muscle development and performance training, I am in awe each time I see the athletes. The amount of strength, control and [...]
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R.E.S.T.

By Jessica | Published: August 18, 2008
Thanks to Juan Carlos Santana, renowned functional training expert, personal trainer to professional sport teams and general fitness populations, sought-after consultant and dynamic speaker, founder and owner of the Institute of Human Performance…and my teacher and previous boss! Check out the Institute of Human Performance site here – and read below for a reminder that [...]
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