Monthly Archives: July 2008

SAFE, CLEAN WATER – comin’ right up!

By Jessica | Published: July 31, 2008
I’m someone who loves water – it makes us feel good, it’s healthy and our bodies simply need it. Within the 30 minutes I wake up, take a drink, shower, use the restroom, wash my hands, wash my dishes, brush my teeth, and fill up my waterbottle, I’ve used more water than one person in [...]
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In honor of my GRANDMA, 1919 – 2008

By Jessica | Published: July 21, 2008
My dear Grandma (Oosting) passed away this past Sunday, June 20th. While my heart is saddened that she won’t be there to watch me get married someday, meet my future children or share any more of her hilarious stories, I am comforted and EXCITED knowing that she’s with Jesus celebrating in the kingdom of Heaven. [...]
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SERIOUSLY?!?!? Please….NO!!!!

By Jessica | Published: July 21, 2008
I was running late last week and passed someone who looked like she was on her way to a venture on NASA’s space shuttle. I think I GASPED so hard, I just about lost my breath (ok, maybe the lack of oxygen was just the fact that I was running and getting really tired) She [...]
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TEAM ZAMBIA – a different opportunity

By Jessica | Published: July 14, 2008
Some of you have read my Blog post regarding Team Zambia during Holland Hundred bike ride and would like to contribute but aren’t able (or don’t desire ) to commit to the actual ride. I will be riding a leg of the tour (probably the 36-mile option) for Team Zambia. If you are willing, would [...]
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KEEP PRESSIN’ ON…

By Jessica | Published: July 7, 2008
My friend, Anne, recently celebrated her 2nd anniversary of a lifestlye change that not only resulted in a significant amount of weight loss, but also a significant gain of freedom and health. I am SO proud of her and wanted to share her accomplishments and learned lessons on this journey – a journey that, though [...]
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Ok, now this is BUGGIN’ me…

By Jessica | Published: July 7, 2008
A lil’ critter must have gotten into my ‘puter…’cause my website (www.valeotraining.com) is currently down and out with a virus. Don’t really know how or why but I will be looking into it and calling the computer doc soon. Until then, feel free to pass referrals directly to my email (jessica@valeotraining.com) or ask for a [...]
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