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Monthly Archives: June 2008
SUMMERTIME TASTES GOOD.
Salmon with Summer Tomato Salsa 40 Minutes to Prepare and Cook Ingredients4 (4 ounce) fillets salmon, skin removed 1 cup chopped fresh tomato 1/2 avocado, chopped 1 garlic clove, crushed 1 Tbsp balsamic vinegar 1 tsp olive oil 1/2 cup cooked corn kernels 1/4 cup minced red onion1 1/4 cup chopped fresh cilantro salt and [...]
RIDE OF THEIR LIVES – Lake Macatawa Triathlon
The Lake Macatawa Triathlon was another awesome event this year! We had warm temps, not-too-frigid waters and lots of cheering faces the entire morning. I was paired up with Haleigh (this was her 5th time doing the race!) , Elizabeth was paired up with Paige and Tiff, Mike and Emma were paired with Logan. The [...]
Posted in General 4 Comments
LAKE MACATAWA TRIATHLON – come ‘n watch!
I’ll be participating in the Lake Mac Triathlon on Saturday (June 7th) at Dunton Park. Brian Stauffer has once again headed up the RIDE OF THEIR LIVES event and we’ve got 7 people doing the Chariot Division – check out a fun picture video from my race from last year HERE!! I’m bummed I won’t [...]
Posted in General 4 Comments
GROCERY STORE TIPS
Going to the grocery store: It’s something you do all the time – but do you ever think about revising your routine? Click on this link for a video from HealthiNation that highlights some important tips to remember when shopping for food – keep this information in mind next time you hit the store and [...]
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PHYSICAL ACTIVITY with a PURPOSE: HOLLAND HUNDRED – Team Zambia