Monthly Archives: May 2008

SNEAKY SNEAKY!

Sedentary Job? Aim for 3 to 5 minutes of mental re-grouping or physical activity for every hour at work – and feel the difference! Here are a few tips to sneak movement into your day. You’ll not only feel more alert (for those afternoons when 3pm feels like 3am!), the increased blood flow will send [...]
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A FRESH APPROACH TO NUTRITION AND YOUR HEALTH

Do you ever feel like the world is bombarding you with the ‘latest and greatest’ diet or nutrition idea? Look in any magazine, newspaper, TV commercial, or listen to any given conversation between two people (especially women!) talking about eating – what feelings and words are you left with? Guilt. Control. Out of Control. Portion [...]
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