Monthly Archives: February 2008

MY BIG FAT POINT EXACTLY…

By Jessica | Published: February 22, 2008
Below is a Q&A from the Blog of Alywn Cosgrove (http://www.alwyncosgrove.blogspot.com/) – a leading Personal Trainer specializing in scientifically-sound fitness programs (with an emphasis on fat-loss research and exercise). His training methodologies and concepts are among the top in the field and I’ve had the privilege of learning from him and hanging out with him [...]
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YOUR BODY: An Efficient, Fuel-Burning Machine!

By Jessica | Published: February 19, 2008
A lil’ “Did You Know” tidbit from Mike Luepke… Don’t laugh at that crazy guy on the bike! A gallon of gasoline contains 31,000 Calories, and a car burns about 900 Calories/mile. At BEST, a very fuel-efficient car may get 35+ mpg. The human body is one of the most efficient machines on the planet! [...]
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Ultimate Cycle Challenge: benefiting the LiveSTRONG – Lance Armstrong Foundation

By Jessica | Published: February 19, 2008
This past weekend proved to be one of the most positive experiences I’ve professionally been involved in. The UCC event, held at Ultimate Fitness and Health (yup, we got our workout in by clearing almost the entire weight room out by hand!), kicked off at 8pm Friday night and concluded 8pm Saturday night. We had [...]
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I’M HERE! I’M HERE!

By Jessica | Published: February 19, 2008
Wow, looking back, I’ve realized that Blogging has really taken a backseat and my good intentions of keeping up on my posts has fallen to the wayside. Life happens! But I’M BACK and committed to bringing you tidbits of health and fitness info on a weekly basis that I hope you find helpful in your [...]
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