Monthly Archives: December 2007

2008 ULTIMATE CYCLE CHALLENGE: An Indoor Team Cycling Event

By Jessica | Published: December 26, 2007
Join me for an event that is sure to get your heart rate up, be inspiring and team-building and promote wellness! The Ultimate Cycle Challenge is a fundraising event I participated in last year and had an absolute blast. The fact that the net proceeds are donated to the Lance Armstrong Foundation makes this a [...]
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CYCLO-CROSS RACE

By Jessica | Published: December 15, 2007
Road Bike meets Dirt Bike = Cyclo-Cross.Hills. Dirt. Snow. Lactic Acid. Grass. Cold. Barriers. Fun! On Saturday, I participated in a KissCross (Michigan’s local CycloCross group) event and was the stoker on a tandum with captain Mike Clark, owner of Velo City Cycles (Thank goodness Mike did all the bike handling; I just had to [...]
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HEALTHY HOLIDAY TIPS

By Jessica | Published: December 15, 2007
Think about this for a moment…What if 2008 was the year that you took control of your body? The year that you threw your fat clothes away…the year that you were proud to put on a bathing suit…the year that your doctor congratulated you on your improved health…the year that your family and friends – [...]
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PHYSICAL EDUCATION FUN!

By Jessica | Published: December 15, 2007
Last week I had the opportunity to teach an Adaptive PE Class @ Hudsonville High School for my good friend and triathlon-training buddy, Elizabeth. I had such a blast with the kids – their energy and spirit absolutely made my day and we had so much fun rockin’ out to the music and doing the [...]
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ULTIMATE FITNESS AND HEALTH – Join Now!

By Jessica | Published: December 4, 2007
Ultimate Fitness and Health, located on Douglas Ave across from D&W in Holland, is offerring fabulous deals for the month of December. Act now to start your Holiday Season off lean, strong and fit! 3 Months for $89.00A Great Gift for the Holidays!or for the next full year:Single membership: $30.00 a month with a $25 [...]
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